Can I do Surya Namaskar if I am suffering from knee pain?

Can I do Surya Namaskar if I am suffering from knee pain?

Vanakkam.

  1. If you are a new learner of SN, better take a consultation with competent yoga teacher

  2. If you are doing SN earlier and having knee pain, then moderate your practice

  3. If its chronic please consult an ayurvedic practitioner to rule out the causes and, after balancing Doshas, continue SN

  4. If you find in any one of the posture in SN causing difficulty, skip that and continue SN

  5. If knee pains in entire practice of SN, avoid doing SN

Thank You.