What are the signs that your body gives that your immunity is failing?
Well, Immunity is not a thing build in a day, but yes it can be destructed overnight. Lots of criteria need to be looked upon when you think your immunity is low.
- Whether you have good sleep or not?
- Do you get up easily?
- Do you get hunger naturally or not?
- Do you get your motion regular, easy or not?
- How you feel after food - Heavy, bloated, light?
Well, each has its question & answer…
If your immunity is failing, then what are the reasons: maybe late night sleep, late waking up, over eating, consumption of junk-food, no exercise, eating but no energy.
Ultimately, when you are doing Apathya Ahar (wrong food habits) & Apahya Vihar (wrong daily habits), you are going to be the cause of immunity collapse.