Which Asanas of yoga helps to reduce mental stress?

Which Asanas of yoga helps to reduce mental stress?

Hello,

Our stress usually lodged in the psoas muscle and shoulder.

  • Balasana
  • Adho Mukha Svanasana
  • Setu Bandhasana
  • Halasana
  • Ustrasana

All the above asanas will be very helpful in reducing stress.

Thank you.